A Gentle Reminder

It is okay this holiday season to opt in or out of gift giving with people in your lives.

It is okay to be the only person in your family or friend group to not attend a party or event.

It is okay to do what is best for your mental health, which can include being or not being in certain places.

It is okay to say no when you are feeling overwhelmed, and yes when you’d like to participate.

It is okay to not engage in small talk that feels pressured.

It is okay to not engage in conversations that are uncomfortable, triggering, or involuntary.

It is okay to take breaks during events and parties, which may include stepping outside, going to the bathroom, or leaving.

It is okay to celebrate the holiday season with chosen family.

It is okay to not celebrate.

It is okay to be grieving during the holiday season.

It is okay to have any feelings other than joy during this time.